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Are we really leaving the past behind?

3 Oct 2017 | Newsletter

There is great value in ‘the power of now’ and staying in the present, however, it’s not so easy! So many of our experiences are coloured by the past, and this is not necessarily a ‘bad’ thing if we have grown from it. Through our past...

Testing Times

7 Sep 2017 | Videos - Sonia's Take On

Sometimes when we go through testing times we need to know that there is an equilibrium that will show that there is as much support as there are challenges

The Mind is the Gateway to Wellness

4 Sep 2017 | Newsletter

I’m happy to see that ‘wellness’ has become the big buzzword in Hong Kong; most people around me are finding out what to eat, where to buy their organic products, how to juice, how to incorporate a fitness regime in their lifestyle and so on. While it’s great to see...