Looking at our lives through a screen can be a convenient and comfortable distraction from facing things, and we don’t even realise that we are using it as a coping mechanism. To read the full newsletter, click here.
This July we invite you to turn inward and reflect on the relationship you have with yourself. Do you take time to self-reflect? How are you feeling about who you are at this moment? Are you feeling aligned? To read the full newsletter, click here.
We’re offering a summer discount on all our rooms. If you’ve been looking for a safe space to host a workshop or a peaceful room for consultations, our doors are open. We’ve brought together a couple of new workshops to add some fun and inspiration to your summer,...
As we celebrate 13 years of holding space for deep transformation and arrive at the midpoint of the year, we invite you to pause and honour the journey you have walked so far — not to measure your progress, but to meet yourself with kindness. To read the full...
Many people struggle to find even a few quiet moments to regulate, release, and heal—but your nervous system still needs support. That’s why Meditative Journeys with AAY was created: a weekly Holistic Hour with guided meditations and simple practices to help you slow...
